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27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

[email protected]

Classes and Events

Home Classes and Events

working hours and classes

Find Your Time

We offer 1 on 1 as well as small group personal training classes.

Phone: please text 334-740-8442

The High 5 Fitness

5.0

Based on 6 reviews

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Elliott de Gruiter

15:53 14 Oct 23

Elliott’s journey - when @e.degruiter first joined us here at @thehigh5fitness he was in a very challenging and dark... chapter in his life. Elliott was suffering from SEVERE depression, anxiety disorder, social induced panic attacks, body dysmorphia - all while relying on alcohol to escape. He is 5’10” and weighed 198 lbs. Elliott was also attending therapy and meeting with a psychiatrist the last two years to try and get a hold of his inner demons. While these two have been monumental in his self growth, there was something still missing. He then reached out to his life long friend and brother, @chapventures @auburnlifecoach - to see if he would be willing to take him on as a client at @thehigh5fitness - without hesitation, Chap 🦄welcomed him with open arms and was stoked to help guide him into “who Elliott truly is, not who he used to be.” Months later, Elliott wakes up with self purpose, no longer has panic attacks, dropped body weight to 182 lbs, has found love and family at @thehigh5fitness , working out 2-3 days a week and has significantly dialed back his alcohol use. This is just ONE of many successes stories driven by @thehigh5fitness 🦄✋🏾read more

Courtney Morris Wesson

20:56 20 Aug 22

Chappy is hands down THE best! His knowledge and capability to help you reach your goals is by far the best you’re... gonna find in our area!read more

Meredith Mullin

20:03 07 Sep 21

I love the high 5! Chappy is very knowledgeable and has done a great job working around my injury! Encouraging... community! So glad I found high 5!!read more

Jazmine Pritchett

00:56 02 Mar 21

Best workout experience that I have ever had. The environment is very welcoming and makes it feel like you aren't even... working out until you feel it the next day. Chappy is an amazing trainer that knows how to help you reach your own specific goals. The workouts change everyday so you don't get bored either which I personally love. You should definitely come out and give this gym and Chappy a try. You won't regret it!!read more

Debbie Celis-Smith

14:21 25 Jan 19

Awesome work outs. Definitely seeing the change in my body and really love the challenges each and every time! Chappy... is Awesome!read more

02:45 29 Dec 17

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“Embrace the wisdom of age with Workout Wednesday at The High 5 Fitness! 💪🏋️‍♀️ Tailored workouts for those 40 and above. It’s never too late to start your fitness journey. Let’s redefine aging together! #High5Fitness #WorkoutWednesday #FitOver40”

thehigh5fitness

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“Embrace the wisdom of age with Workout Wednesday at The High 5 Fitness! 💪🏋️‍♀️ Tailored workouts for those 40 and above. It’s never too late to start your fitness journey. Let’s redefine aging together! #High5Fitness #WorkoutWednesday #FitOver40”

4 months ago

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1/9

Unleash your inner strength and peace every Therapy Thursday at The High 5 Fitness! 🌟 Chappy’s masterful blend of psychology and workouts will elevate your mind and body game. Join the movement! 💪🧠 #High5MindBody #therapythursday #th5f #thehigh5fitness

thehigh5fitness

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Unleash your inner strength and peace every Therapy Thursday at The High 5 Fitness! 🌟 Chappy’s masterful blend of psychology and workouts will elevate your mind and body game. Join the movement! 💪🧠 #High5MindBody #therapythursday #th5f #thehigh5fitness

4 months ago

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2/9

Ignite your Friday fuel at The High 5 Fitness – where every workout sparks a stronger you! 🔥 #FuelYourselfFriday

thehigh5fitness

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Ignite your Friday fuel at The High 5 Fitness – where every workout sparks a stronger you! 🔥 #FuelYourselfFriday

5 months ago

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3/9

Therapy Thursday ☕️🕊️Embrace the journey, celebrate small victories, and remember that progress, not perfection, is the key to a healthier you. 🌟 #TherapyThursday #TheHigh5Fitness

thehigh5fitness

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Therapy Thursday ☕️🕊️Embrace the journey, celebrate small victories, and remember that progress, not perfection, is the key to a healthier you. 🌟 #TherapyThursday #TheHigh5Fitness

5 months ago

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4/9

“Transform your back game with The High 5 Fitness! 💪🏋️‍♂️ Dive into a world of strength and expert guidance with our 1-on-1 trainer, Chappy. Say goodbye to weak backs, and hello to a powerhouse you! #BackStrength #High5Fitness #ChappyChallenge”

thehigh5fitness

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“Transform your back game with The High 5 Fitness! 💪🏋️‍♂️ Dive into a world of strength and expert guidance with our 1-on-1 trainer, Chappy. Say goodbye to weak backs, and hello to a powerhouse you! #BackStrength #High5Fitness #ChappyChallenge”

6 months ago

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5/9

Meet Chappy🦄, owner and operator! “As a trainer, I bring extensive experience in personal training and sports conditioning. I strive to integrate new perspectives of cutting-edge, high intensity, performance-based functional fitness training and developmental psychology infused with spiritual principles for a truly holistic, whole body, life transforming experience, maximizing efficiency and getting results. I believe that training is as much mental as it is physical. Having a Master’s degree in psychology allows me to work with my clients to identify the motivational tools necessary to overcome the barriers they may experience as we work together to reach their health and fitness goals. Over the years, there have been those in my life who have helped me in my journey mentally and physically to become the person I am today. Just as I have been helped, I want to help others maximize their achievements and success in life. Let’s build value in your life through accountability!” - @auburnlifecoach @chapventures

thehigh5fitness

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Meet Chappy🦄, owner and operator! “As a trainer, I bring extensive experience in personal training and sports conditioning. I strive to integrate new perspectives of cutting-edge, high intensity, performance-based functional fitness training and developmental psychology infused with spiritual principles for a truly holistic, whole body, life transforming experience, maximizing efficiency and getting results. I believe that training is as much mental as it is physical. Having a Master’s degree in psychology allows me to work with my clients to identify the motivational tools necessary to overcome the barriers they may experience as we work together to reach their health and fitness goals. Over the years, there have been those in my life who have helped me in my journey mentally and physically to become the person I am today. Just as I have been helped, I want to help others maximize their achievements and success in life. Let’s build value in your life through accountability!” - @auburnlifecoach @chapventures

6 months ago

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6/9

| Johnny’s SUCCESS story | “I have been overweight my entire life. At the age of 8 years old I was 140lbs. By the time I was 13 years old I was 345lbs. When I graduated from college I was 442lbs. I ballooned to 477lbs by the time I had my second child. I started working on my weight when my youngest son was 2 years old. In 2020 I was 440 plus pounds. When Covid came, my wife and son said we needed to start walking and running. In 2022 I was still over 400lbs. I decided in April of 2022 that I would start my personal training journey. In October of 2022 I decided that I was going to get serious about training. I am now 327lbs. I now feel awesome. I train 5 days a week and I walk 4 to 5 miles per day.” 🎥- @3thereal_media #thehigh5fitness #auburnfitness #trainhard #fitnessjourney #fitnessmotivation #fitnessfriday #workout #fitgoals

thehigh5fitness

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| Johnny’s SUCCESS story | “I have been overweight my entire life. At the age of 8 years old I was 140lbs. By the time I was 13 years old I was 345lbs. When I graduated from college I was 442lbs. I ballooned to 477lbs by the time I had my second child. I started working on my weight when my youngest son was 2 years old. In 2020 I was 440 plus pounds. When Covid came, my wife and son said we needed to start walking and running. In 2022 I was still over 400lbs. I decided in April of 2022 that I would start my personal training journey. In October of 2022 I decided that I was going to get serious about training. I am now 327lbs. I now feel awesome. I train 5 days a week and I walk 4 to 5 miles per day.” 🎥- @3thereal_media #thehigh5fitness #auburnfitness #trainhard #fitnessjourney #fitnessmotivation #fitnessfriday #workout #fitgoals

7 months ago

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7/9

Just Do It! - Doing it is easy; doing it consistently is the challenge! Small consistent steps towards a greater result at @thehigh5fitness #workout #gym #auburngym #thehigh5fitness

thehigh5fitness

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Just Do It! - Doing it is easy; doing it consistently is the challenge! Small consistent steps towards a greater result at @thehigh5fitness #workout #gym #auburngym #thehigh5fitness

7 months ago

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8/9

@chapventures leading the charge @thehigh5fitness fam! Whether you have a workout partner or you are looking for one, we at The High 5 Fitness are a family. We hold each other accountable, workout, sweat, and sometime even break bread together as a fit fam. Come experience Fitness for Life at The High 5! 🎥: @3thereal_media

thehigh5fitness

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@chapventures leading the charge @thehigh5fitness fam! Whether you have a workout partner or you are looking for one, we at The High 5 Fitness are a family. We hold each other accountable, workout, sweat, and sometime even break bread together as a fit fam. Come experience Fitness for Life at The High 5! 🎥: @3thereal_media

8 months ago

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9/9

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