• High5 Fitness
  • High5 Fitness

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27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

[email protected]

  • High5 Fitness
    High5 Fitness
    • About Us
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    • Our Classes
      • Group Fitness, Shred and Tone
      • Sports Training and Athletic Development
      • Online Training available through our app
      • Corporate Wellness plans available
      • Inclusive Fitness Training; working with those with special needs and disabilities
      • Boxing instruction available
    • Careers
    • Contact Us

Category: Fitness

Home Fitness

Group Fitness, Shred and Tone

Personal Training

Online Training available through our app

Corporate and Sorority Wellness Programs Available

Inclusive Fitness Training; working with those with special needs and disabilities

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    Phone: please text 334-740-8442

    The High 5 Fitness
    The High 5 Fitness
    5.0
    Based on 6 reviews
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    Elliott de Gruiter
    Elliott de Gruiter
    2023-10-14T15:53:30+0000
    Elliott’s journey - when @e.degruiter first joined us here at @thehigh5fitness he was in a very challenging and dark... chapter in his life. Elliott was suffering from SEVERE depression, anxiety disorder, social induced panic attacks, body dysmorphia - all while relying on alcohol to escape. He is 5’10” and weighed 198 lbs. Elliott was also attending therapy and meeting with a psychiatrist the last two years to try and get a hold of his inner demons. While these two have been monumental in his self growth, there was something still missing. He then reached out to his life long friend and brother, @chapventures @auburnlifecoach - to see if he would be willing to take him on as a client at @thehigh5fitness - without hesitation, Chap 🦄welcomed him with open arms and was stoked to help guide him into “who Elliott truly is, not who he used to be.” Months later, Elliott wakes up with self purpose, no longer has panic attacks, dropped body weight to 182 lbs, has found love and family at @thehigh5fitness , working out 2-3 days a week and has significantly dialed back his alcohol use. This is just ONE of many successes stories driven by @thehigh5fitness 🦄✋🏾read more
    Courtney Morris Wesson
    Courtney Morris Wesson
    2022-08-20T20:56:32+0000
    Chappy is hands down THE best! His knowledge and capability to help you reach your goals is by far the best you’re... gonna find in our area!read more
    Meredith Mullin
    Meredith Mullin
    2021-09-07T20:03:30+0000
    I love the high 5! Chappy is very knowledgeable and has done a great job working around my injury! Encouraging... community! So glad I found high 5!!read more
    Jazmine Pritchett
    Jazmine Pritchett
    2021-03-02T00:56:13+0000
    Best workout experience that I have ever had. The environment is very welcoming and makes it feel like you aren't even... working out until you feel it the next day. Chappy is an amazing trainer that knows how to help you reach your own specific goals. The workouts change everyday so you don't get bored either which I personally love. You should definitely come out and give this gym and Chappy a try. You won't regret it!!read more
    Debbie Celis-Smith
    Debbie Celis-Smith
    2019-01-25T14:21:05+0000
    Awesome work outs. Definitely seeing the change in my body and really love the challenges each and every time! Chappy... is Awesome!read more
    Clyde Chapman
    Clyde Chapman
    2017-12-29T02:45:21+0000

    Instagram

    “Transform your back game with The High 5 Fitness! 💪🏋️‍♂️ Dive into a world of strength and expert guidance with our 1-on-1 trainer, Chappy. Say goodbye to weak backs, and hello to a powerhouse you! #BackStrength #High5Fitness #ChappyChallenge”
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    “Transform your back game with The High 5 Fitness! 💪🏋️‍♂️ Dive into a world of strength and expert guidance with our 1-on-1 trainer, Chappy. Say goodbye to weak backs, and hello to a powerhouse you! #BackStrength #High5Fitness #ChappyChallenge”
    4 weeks ago
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    1/9
    Meet Chappy🦄, owner and operator! “As a trainer, I bring extensive experience in personal training and sports conditioning. I strive to integrate new perspectives of cutting-edge, high intensity, performance-based functional fitness training and developmental psychology infused with spiritual principles for a truly holistic, whole body, life transforming experience, maximizing efficiency and getting results. I believe that training is as much mental as it is physical. Having a Master’s degree in psychology allows me to work with my clients to identify the motivational tools necessary to overcome the barriers they may experience as we work together to reach their health and fitness goals. Over the years, there have been those in my life who have helped me in my journey mentally and physically to become the person I am today. Just as I have been helped, I want to help others maximize their achievements and success in life. Let’s build value in your life through accountability!” - @auburnlifecoach @chapventures
    thehigh5fitness
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    Meet Chappy🦄, owner and operator! “As a trainer, I bring extensive experience in personal training and sports conditioning. I strive to integrate new perspectives of cutting-edge, high intensity, performance-based functional fitness training and developmental psychology infused with spiritual principles for a truly holistic, whole body, life transforming experience, maximizing efficiency and getting results. I believe that training is as much mental as it is physical. Having a Master’s degree in psychology allows me to work with my clients to identify the motivational tools necessary to overcome the barriers they may experience as we work together to reach their health and fitness goals. Over the years, there have been those in my life who have helped me in my journey mentally and physically to become the person I am today. Just as I have been helped, I want to help others maximize their achievements and success in life. Let’s build value in your life through accountability!” - @auburnlifecoach @chapventures
    1 month ago
    View on Instagram |
    2/9
    | Johnny’s SUCCESS story | “I have been overweight my entire life. At the age of 8 years old I was 140lbs. By the time I was 13 years old I was 345lbs. When I graduated from college I was 442lbs. I ballooned to 477lbs by the time I had my second child. I started working on my weight when my youngest son was 2 years old. In 2020 I was 440 plus pounds. When Covid came, my wife and son said we needed to start walking and running. In 2022 I was still over 400lbs. I decided in April of 2022 that I would start my personal training journey. In October of 2022 I decided that I was going to get serious about training. I am now 327lbs. I now feel awesome. I train 5 days a week and I walk 4 to 5 miles per day.” 🎥- @3thereal_media #thehigh5fitness #auburnfitness #trainhard #fitnessjourney #fitnessmotivation #fitnessfriday #workout #fitgoals
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    | Johnny’s SUCCESS story | “I have been overweight my entire life. At the age of 8 years old I was 140lbs. By the time I was 13 years old I was 345lbs. When I graduated from college I was 442lbs. I ballooned to 477lbs by the time I had my second child. I started working on my weight when my youngest son was 2 years old. In 2020 I was 440 plus pounds. When Covid came, my wife and son said we needed to start walking and running. In 2022 I was still over 400lbs. I decided in April of 2022 that I would start my personal training journey. In October of 2022 I decided that I was going to get serious about training. I am now 327lbs. I now feel awesome. I train 5 days a week and I walk 4 to 5 miles per day.” 🎥- @3thereal_media #thehigh5fitness #auburnfitness #trainhard #fitnessjourney #fitnessmotivation #fitnessfriday #workout #fitgoals
    2 months ago
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    3/9
    Just Do It! - Doing it is easy; doing it consistently is the challenge! Small consistent steps towards a greater result at @thehigh5fitness #workout #gym #auburngym #thehigh5fitness
    thehigh5fitness
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    Just Do It! - Doing it is easy; doing it consistently is the challenge! Small consistent steps towards a greater result at @thehigh5fitness #workout #gym #auburngym #thehigh5fitness
    3 months ago
    View on Instagram |
    4/9
    @chapventures leading the charge @thehigh5fitness fam! Whether you have a workout partner or you are looking for one, we at The High 5 Fitness are a family. We hold each other accountable, workout, sweat, and sometime even break bread together as a fit fam. Come experience Fitness for Life at The High 5! 🎥: @3thereal_media
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    @chapventures leading the charge @thehigh5fitness fam! Whether you have a workout partner or you are looking for one, we at The High 5 Fitness are a family. We hold each other accountable, workout, sweat, and sometime even break bread together as a fit fam. Come experience Fitness for Life at The High 5! 🎥: @3thereal_media
    3 months ago
    View on Instagram |
    5/9
    Don’t forget about muscle recovery! What’s your favorite post workout protein supplement?! #thehigh5fitness #protein #postworkout #workout
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    Don’t forget about muscle recovery! What’s your favorite post workout protein supplement?! #thehigh5fitness #protein #postworkout #workout
    3 months ago
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    6/9
    Thriving Thursday here at @thehigh5fitness - | Balance | We can’t stress the importance of working on your balance in all stages of life. At The High 5, we are not only passionate about your physical and mental wellbeing, but also your mental health and wellness. Come see why we are more than just a gym!
    thehigh5fitness
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    Thriving Thursday here at @thehigh5fitness - | Balance | We can’t stress the importance of working on your balance in all stages of life. At The High 5, we are not only passionate about your physical and mental wellbeing, but also your mental health and wellness. Come see why we are more than just a gym!
    3 months ago
    View on Instagram |
    7/9
    It’s Workout Wednesday at @thehigh5fitness ✋🏾- Looking to tone up?! Resistance training is the key! Using weights, resistance bands, or body weight exercises helps create that toned look that we all desire. Lower your body fat percentage; increase your muscle tone here, at @thehigh5fitness
    thehigh5fitness
    thehigh5fitness
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    It’s Workout Wednesday at @thehigh5fitness ✋🏾- Looking to tone up?! Resistance training is the key! Using weights, resistance bands, or body weight exercises helps create that toned look that we all desire. Lower your body fat percentage; increase your muscle tone here, at @thehigh5fitness
    3 months ago
    View on Instagram |
    8/9
    thehigh5fitness
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    9 months ago
    View on Instagram |
    9/9
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