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27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

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  • High5 Fitness
    High5 Fitness
    • About Us
      • Get to know us
      • Faq
    • Classes and Events
    • Our Classes
      • Group Fitness, Shred and Tone
      • Sports Training and Athletic Development
      • Online Training available through our app
      • Corporate Wellness plans available
      • Inclusive Fitness Training; working with those with special needs and disabilities
      • Boxing instruction available
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Category: Fitness

Home Fitness

Group Fitness, Shred and Tone

Personal Training

Online Training available through our app

Corporate and Sorority Wellness Programs Available

Inclusive Fitness Training; working with those with special needs and disabilities

Recent Posts

  • Hello world!
  • Fitness helps you think and feel better
  • 10 Tips How to Prepare Meals Fast and Easy
  • Today is the Best Day to Start Training
  • Simple Condition for all Around Fitness

Recent Comments

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Latest Posts

  • Hello world!
    June 1, 2021
  • Fitness helps you think and feel better
    April 19, 2019
  • 10 Tips How to Prepare Meals Fast and Easy
    April 19, 2019

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  • Agency
  • Business
  • Corporate
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Phone: please text 334-740-8442

The High 5 Fitness
The High 5 Fitness
5.0
Based on 6 reviews
powered by Facebook
Meredith Mullin
Meredith Mullin
2021-09-07T20:03:30+0000
I love the high 5! Chappy is very knowledgeable and has done a great job working around my injury! Encouraging... community! So glad I found high 5!!read more
Jazmine Pritchett
Jazmine Pritchett
2021-03-02T00:56:13+0000
Best workout experience that I have ever had. The environment is very welcoming and makes it feel like you aren't even... working out until you feel it the next day. Chappy is an amazing trainer that knows how to help you reach your own specific goals. The workouts change everyday so you don't get bored either which I personally love. You should definitely come out and give this gym and Chappy a try. You won't regret it!!read more
Debbie Celis-Smith
Debbie Celis-Smith
2019-01-25T14:21:05+0000
Awesome work outs. Definitely seeing the change in my body and really love the challenges each and every time! Chappy... is Awesome!read more
Jason Cornish
Jason Cornish
2018-11-06T02:03:26+0000
Great facility, great trainer, good exercise methods. If you are ready to get pushed and actually achieve your goals... check this place out.read more
Dan Caban
Dan Caban
2018-06-01T02:18:52+0000
Clyde Chapman
Clyde Chapman
2017-12-29T02:45:21+0000

Instagram

Running stairs by yourself on a Saturday morning: 👎🏻 Running stairs with your High5 group on a Saturday morning: 👍🏻 • • • #auburntrainer #fitness #teamchappy #work #nutrition #unicorn #unicornpower #letsgo #motivation #change #hardwork #auburngym #gymgrind #fitfam #webehavingfun #notjustanothergym #lifecoach #thrive #beyourself #individual #theHigh5Fitness #fun #community
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
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Mark Johnson

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3 days ago
View on Instagram |
1/9
This week’s meal prep sold out FAST! If you didn’t get a chance to scoop some up this week, be sure to put your pre-order in for next! ⚡️ Pre-orders are open NOW through THURSDAY ⚡️ Thanks to everyone who has ordered/bought meals and special thank you to @iam_chefapril for crushing these preps!⚡️ • • • • . #auburntrainer #fitness #teamchappy #work #nutrition #unicorn #unicornpower #letsgo #motivation #change #hardwork #auburngym #gymgrind #fitfam #webehavingfun #notjustanothergym #lifecoach #thrive #beyourself #individual #theHigh5Fitness #fun #community
thehigh5fitness
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
1 week ago
View on Instagram |
2/9
⚡️COMMUNITY⚡️ Whether you have a workout partner or you are looking for one, at The High 5 Fitness we are a family. We hold each other accountable, workout, sweat, and sometime even break bread together as a fit fam. Come experience Fitness for Life at The High 5!
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
2 weeks ago
View on Instagram |
3/9
First High 5 Thrive session in 2 years! This Friday, October 15th at 7pm at The High 5 Fitness, come see Kyle and his cousin Courtney for entertaining stories, antics, and acting as these 2 talk of their misadventures! This is a free event, open to whoever wants to come. Bring a friend and some snacks if you want! Hope you can make it! . . . . #auburntrainer #fitness #teamchappy #work #nutrition #unicorn #unicornpower #letsgo #motivation #change #hardwork #auburngym #gymgrind #fitfam #webehavingfun #notjustanothergym #lifecoach #thrive #beyourself #individual #theHigh5Fitness #fun #community
First High 5 Thrive session in 2 years! This Friday, October 15th at 7pm at The High 5 Fitness, come see Kyle and his cousin Courtney for entertaining stories, antics, and acting as these 2 talk of their misadventures! This is a free event, open to whoever wants to come. Bring a friend and some snacks if you want! Hope you can make it! . . . . #auburntrainer #fitness #teamchappy #work #nutrition #unicorn #unicornpower #letsgo #motivation #change #hardwork #auburngym #gymgrind #fitfam #webehavingfun #notjustanothergym #lifecoach #thrive #beyourself #individual #theHigh5Fitness #fun #community
thehigh5fitness
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•
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
2 weeks ago
View on Instagram |
4/9
⚡️INTRODUCING MEAL PREP PRE-ORDERS⚡️ The High Five is partnering with @swordandskillet chef @iam_chefapril to bring you meal prep convenience! ⚡️ These meals will be available for weekly pre-order starting NOW! If you want in on the action for next week, shoot me a DM with how many meals you want. Orders must be placed by Thursday for pick up next Monday. Swipe to see next weeks menu⚡️
⚡️INTRODUCING MEAL PREP PRE-ORDERS⚡️ The High Five is partnering with @swordandskillet chef @iam_chefapril to bring you meal prep convenience! ⚡️ These meals will be available for weekly pre-order starting NOW! If you want in on the action for next week, shoot me a DM with how many meals you want. Orders must be placed by Thursday for pick up next Monday. Swipe to see next weeks menu⚡️
⚡️INTRODUCING MEAL PREP PRE-ORDERS⚡️ The High Five is partnering with @swordandskillet chef @iam_chefapril to bring you meal prep convenience! ⚡️ These meals will be available for weekly pre-order starting NOW! If you want in on the action for next week, shoot me a DM with how many meals you want. Orders must be placed by Thursday for pick up next Monday. Swipe to see next weeks menu⚡️
thehigh5fitness
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
2 weeks ago
View on Instagram |
5/9
Did you know we offer group class? GROUP CLASS -in our small group classes, we have a preselected workout that we adjust to fit your training goals and current abilities. Group class is scheduled with blocks of time for you to be able to drop in when it’s convenient for you. Check out the website in the bio for more details and time blocks!
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
3 weeks ago
View on Instagram |
6/9
My name is Chappy Chapman and I am the owner of the gym The High 5 Fitness. At this facility, I serve the community as a personal trainer and life coach @auburnlifecoach. With more than 13 years of personal training, more than 600 successful clients, I have worked with people with disabilities to athletes at all levels. I have helped many trainers get to where they are now and successfully launch their own business. Having my Master's degree in psychology allows me to work with my clients to identify the barriers that hold them back from reach their goals. I help people live a better life and achieve their goals through fitness.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
4 weeks ago
View on Instagram |
7/9
Calling on those who looking for community group activities! We're doing this 5k! If you or someone you know wants a group to do this with, let us know. We're not a running club but a group of people who look to get better in life through fitness and activities. Find your walking tribe here!! Let's go! #5k #wareagle #trainhard #training #webehavingfun #morethanjustagym #teamchappy #auburnfitness #move #movement #letsdothis #letsgo #auburngym #auburntrainer #whyrunwhenwecanwalk #fitnessgoals #fitnesschallenge #motivation
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
2 months ago
View on Instagram |
8/9
How my clients be at these 5am workouts... #5am #5amworkout #fun #workout #getstarted #getyourdaystarted #auburnfitness #auburngym #auburntrainer #grind #wakeup
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text.

Mark Johnson

All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, etc.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
2 months ago
View on Instagram |
9/9
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